Ayurveda, a holistic system of medicine with roots in ancient India, emphasizes a personalized and balanced approach to health and well-being. Derived from Sanskrit, “Ayurveda” translates to “the science of life,” reflecting its comprehensive nature. This traditional system integrates herbal remedies, dietary guidelines, yoga, and lifestyle practices to maintain harmony among the body, mind, and spirit. Ayurvedic principles revolve around the concept of doshas—Vata, Pitta, and Kapha—which represent individual constitutions and govern various physiological and psychological functions. The goal of Ayurveda is to prevent illness, promote longevity, and restore balance by identifying and addressing the unique constitution and imbalances of each individual. It encompasses a rich tapestry of therapies, including detoxification processes like Panchakarma, meditation, and the use of natural remedies to support overall health and vitality.